”Make meditation the art of life. Make meditation the science of life. Because only with that, and with that only, can you develop intuition.”

The Teachings of Yogi Bhajan

Explore The 21 Stages of Meditation and deepen your contemplative and meditative capacity in a community of practitioners.

Broaden the scope of your understanding of what meditation is and open new doors of perception in your life and in your practice.

This course is a ”hands-on” experiential practice and it is one of the most profound courses for self-transformation. It is a deep immersion. It is about experience.

Come meditate with us!

We have teachers that has long and profound experience of meditation. It was their great blessing and good fortune to study with Yogi Bhajan and learned these 21 stages of meditation directly from him.                                                                                                                                                     

In this course we will engage in a 3-part meditative journey:

-Part 1 is The Crystallized Self, where we recognize and experience our true Self

-Part 2 is The Expressive Self, in which we learn how to express our true Self in both action and stillness.

-Part 3 is The Transcendent Self, where we experience our self as a realized human being.

Each part of this meditative journey takes you into a deeper level of awakening and realization. We will move through the basic skills of meditation to the deeper levels of awareness and integration and finally into identity and merger into the infinite pulse of creation.

The 21 Stages of Meditation will give you the tools and the experience to deepen your meditation and come to a profound understandning of your Self. Students and Teachers from all contemplative traditions are invited to participate.

Come experience the Stages with us! We are here to guide and encourage you on this remarkable inner journey.

Is this course for me?

Have you just started taking Kundalini Yoga? This course is a great foundation for deepening your understanding of meditation as taught by Yogi Bhajan.

Are you a Kundalini Yoga Teacher? This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to taket hem further.

Do you pracitice a different style of meditation? This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

Have you been practicing and teaching Kundalini Yoga for years? 21 Stages will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and wherw you want to go.


The course is open to anyone, from any meditative tradition. No experience is required though some meditation experience is an asset. The course is also part of the requirements for Level Three certification in Kundalini Yoga tradition.

We will soon come out with dates and teachers for this course!


Course Fee: 

Early Discount Price: 

Regular Price:

Fee Deatail: You may buy the book ”21 stages of Meditation”.

Accommodations: The yoga venue is located in the center of Karlstad. There are several hotels, AirBnB, B&B close by. There are also possibilities to stay at the center to a small price.