Deep rest 3 Sundays with Jolanda 10.30-12.30 Sep 20, Oct 25, Nov 29

– Sunday Sept 20
– Sunday Oct 25
– Sunday Nov 29

A space to slow down and remember how it feels to rest.

This autumn we offer an introductory series of three Sunday gatherings. Each session can be joined individually for 350 kr or as part of the full series for 900kr. While every gathering explores a different aspect of rest, the intention stays the same: creating space to slow down, reconnect with yourself and simply be.

Each gathering weaves together mindful movement, meditation, poetry, guided Yoga Nidra and quiet reflection.

There is nothing you need to achieve here. This is not about fixing yourself, improving yourself or resting the “right” way. It’s an opportunity to pause, soften and be with whatever is present – whether that feels peaceful, busy, joyful or uncomfortable.

You may enjoy Deep Rest Sundays if you are longing for a slower pace, feel mentally or physically tired, curious about Yoga Nidra and mindfulness, or simply looking for a calm and nourishing way to begin your Sunday.

We’ll close each session with tea, nourishing snacks and space for connection.

Practical information Wear comfortable clothing that allows you to move freely and settle into rest. Warm socks or an extra layer are recommended for the Yoga Nidra practice. All mats, blankets and props are provided by Yogainstitutet.

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About the instructor

Jolanda Hus is a holistic coach and Deep Rest facilitator. After her own journey through chronic illness and trauma, she found her way back to the body and to a deeper understanding of rest. This journey also led her to Sweden, to choose a life amidst nature.

Her work is an invitation to slow down, listen inward and create more space for softness, connection and presence. She combines mindfulness, embodied practices and Yoga Nidra to hold spaces where people can simply be as they are.

As a mother and facilitator, she deeply values holding spaces where people feel welcomed, seen and supported.

She is looking forward to sharing this practice of rest with you.