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Yoga Teacher Training Level 2 Livscykler & Livsstilar 8-10 nov och 6-8 dec Online/på plats


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8-10 Nov & 6-8 Dec plus 3 online sessions between the sessions (Wednesdays 18.00-20.30 on 20/11, 27/11 and 4/12

Sada Sat Kaur will be with us online. Birgitta completes half the course and is on site. Both teachers have worked both with online courses and on site, so you are welcome to sign up for the course regardless of whether you want to follow it from home or on site at the Yoga Institute.

Since we have been online already with both Level 1 and Level 2, we know that it has worked well both in terms of energy and the opportunity to ask questions and do group work and have conversations in groups via “break-out-rooms”, so don’t hesitate if you want get ahead in your Level 2 process.

Level 2 is open to all KRI Level 1 certified instructors, but also to anyone interested in the module. However, you should have some Kundalini yoga experience to be able to join the course but will only receive a diploma when you have a Level 1 certificate. You get the certificate for Level 2 when you have completed all 5 modules, before that you get a “Letter of completion”.

The modules are done over a minimum of a 2-year period, but can be done over however long you wish to spread out the various modules. In total, there are 300 hours, five 62-hour modules, which brings you up to the Yoga Alliance 500-hour requirement. Certified with Level 2, you become a “Certified Practitioner of Kundalini Yoga”.

Before Level 1 you wanted a deeper understanding of yoga. In Level 2, you feel in your heart that the basic parts at the instructor level are no longer enough. To reach the next level means assessing where you are in your commitment to being your unique self and offering you a transformative journey. This has never been a lonely journey, and Level 2 is no exception. 

The 5 modules in Level 2 are:

  • Vitality and Stress
  • Conscious Communication
  • Authentic Relationship
  • Lifecycles & Lifestyles
  • Mind & Meditation

Former Level 2 at the Yoga Institute:

2015 ”Conscious Communication”. 

2016  ”Authentic Relationships”

2017 ”Mind & Meditation”

2018 ”Vitality & Stress”

2019 ”Lifecycles & lifestyles”

2020 ”Authentic Relationships”

2021 ”Conscious communication”

2022 “Mind & meditation”

2023 “Vitality & Stress” 

2024 will be Lifecycles & Lifestyles


2024 Lifecycles & Lifestyles – Lifecycles and lifestyles

  • Learn to identify your habits, attitudes and how what you practice helps or hinders you, now, in the past and in the future. 
  • Discover, explore and map the different stages and cycles of your life to be in touch with your natural cycles and rhythms in your life. 
  • Develop an understanding of the concept of death to help overcome the fear and anxiety you have towards it.
  • Renew your self-image to align with your unique system for creating a meaningful life. 

The training lasts 6 days with 3 opportunities online between the course weekends. 

8-10 November & 6-8 December 6 days starting at 09.00 on Fridays and ending at 16.30 on Sundays.

Between the occasions, we meet online on 3 Wednesdays between 18.00-20.30 on 20/11, 27/11 and 4/12.

Saturday and Sunday start with Aquarian Sadhana at 06.00.





Teachers: Sada Sat Kaur Lead teacher trainer och Birgitta Hedman Professional teacher trainer.    

Location: The Yoga Institute 


8-10 nov & 6-8 dec

Price: Early-bird (if you register before 30 July 2024) SEK 8,500. After that, the price is SEK 9,000. The remaining payment must be paid on October 8. When you register below, an invoice will be sent to you on which you pay the registration fee of SEK 1,500 to secure your place on Level 2. If you cancel one month before the event starts, you will get the amount back minus SEK 500 in administrative fee. Less than a month before the start of the course, only the course fee is refunded on presentation of a medical certificate, minus SEK 1,000 in administrative fee. The reason we need early registration is that we need to have time to send you the materials. Otherwise, it will not arrive in time. 

Literature costs are additional. It is paid at the start of the education and costs around SEK 400-500. Food costs are also added.

It is possible to stay the night at the Yoga Institute, a simple overnight stay in the yoga room SEK 100/night. You bring your own bedding, mattress, duvet, pillow (blankets and some pillows are available) and everything else you need for a good night’s sleep. Otherwise, there are B&Bs, AirBnBs and hotels nearby. 

You register in the form below. If you have questions, contact or 070 – 23 77 894 

Some comments from previous Level 2 at the Yoga institute:

The venue:  Lovely venue with great energies and a warm environment. Good with two toilets. Generous to be offered fruit every day. Lovely to be able to sit on a chair at the table in the kitchen and eat lunch. 
The food:  Absolutely fantastic, what a luxury to be able to sit down and eat this delicious and lovely lunch, Top.
The staff (you and your assistants):  Wonderful hospitality, open, generous, humorous and unprestigious. I appreciate you all very much. Creates “more” feeling.



06 december
fredag kl. 09:00 - 16:30

Kurstid och pris

  • Kursstart:
    6 december kl. 09:00
  • Event Category:



Sveagatan 14
Karlstad, Karlstad 652 22 Sverige

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