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27 augusti kl. 09:00
29 augusti kl. 17:00
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Sveagatan 14
652 22 Karlstad, Karlstad

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Yoga Teacher Training Level 2 “Vitality and Stress” 27-29 aug, 17-19 sep 2021 Online/on site


27 augusti kl. 09:00
29 augusti kl. 17:00
Kurser Kategori:

Level 2 ”Vitality & stress” – Sada Sat Kaur & Deva Kaur On-line. 

27-29 August and 17-19 September 2021


Due to Covid we have decided to have the Teachers on-line. Since both of the teachers already have been on-line with our Level1-group in Karlstad and for the last level 2 in January 2021 we know that it works fine both energetically and possibilities to ask questions and have workgroups via breakout-rooms. So do not hesitate to register if you want to move forward in your Level2-process. You can be online or at Yogainstitutet in Karlstad, Sweden together with other students.

Level Two is open to KRI Level One Certified Instructors, but also to whom that may be interested. You should have some Kundaliniyoga experience to attend the course but will only get a diploma when you have your KRI Level One Certification.

For KRI Level One Instructors this 300-hour/2-year certification program consists of five 62-hour modules and fulfill the Yoga Alliance 500-hour requirement. Graduates of Level Two become Certified Practitioner of Kundalini Yoga.

Before your Level One certification you thirsted for a deeper understanding of the yoga. In Level Two you acknowledge on a heart level that it is no longer sufficient for you to just have the skills and fulfill the basic duties of an instructor. To reach the next level means assessing where you are in your commitment to authenticity, and offering yourself up to transformation. This has never been a solo journey, and Level Two is no exception.

There are 5 modules in Level 2:

– Vitality and Stress

– Conscious Communication

– Authentic Relationship

– Lifecycles & Lifestyles

– Mind & Meditation


Previous Level 2 at Yogainstitutet:

2015 ”Conscious Communication”. 

2016  ”Authentic Relationships”

2017 ”Mind & Meditation”

2018 ”Vitality & Stress”

2019 ”Lifecycles & lifestyles”

2020 ”Authentic Relationships”

2021 ”Conscious communication”

Next Level 2 in 2021 is “Vitality & Stress” 


”Vitality & Stress”  27-29 aug, 17-19 sep 2021

The Vitality & Stress course is an amazing opportunity to look closely at how we react to, cope with and master stress in our lives. Over the six days of yoga, meditation and group discussion, we will identify our stress personality and build our core vitality, mental endurance and spiritual clarity. We will explore consciousness as a primary tool in building vitality and better understand the effects and downsides of too much stress. Then we will identify strategies to cope with stress and mitigate its ill effects.
This module focuses on developing the core skill for change of the Age: the ability to recognize stress in ourselves and others, and to develop the tools to transform it and balance it with conscious relaxation.
Topics include:
・ Explore Your Vitality and Recognize Consciousness as the Core of Vitality
・ Identify Your Stress
・Heal Depression and Emotional Fatigue
・Relieve, Relax, Recharge through Meditation and Kriyas
This Level 2 course will help you:
・ Learn to recognize the signs and symptoms of stress in yourself and others
・Understand and compare the qualities of vitality, stress and relaxation
・Profile your stress personality
・Explore what your stress burden actually is
・Realize the nature and origin of your basic elementary stress
・Learn meditation tools to help you excel during the change of the Age
・Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
We will also explore and discover the answers to these questions:
‣ What is a positive and negative emotion?
‣ What is the difference between an emotion and a commotion?
‣ Can we call on positive emotions to handle stress better?
‣ What characteristics and attitudes protect us from the effects of stress?
‣ How does our personality and subconscious react in dysfunctional ways when?
‣ Why are we stressed?
Upon completion of this training, you will be well-versed in the conversation of stress so you can lead yourself and others toward inner vitality, mental endurance and spiritual reality.
All the information is presented in highly interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life.
This course prepares you to advance toward Kundalini Yoga Teacher Level 2 certification as offered by the Kundalini Research Institute (KRI).










Teachers: Sada Sat Kaur and Deva Kaur will be the lead trainers.   

They are both very experienced yoga teachers that have been living the yogic lifestyle for almost their whole lives. Read more about them in the info to the right.

Deva Kaur is the one teacher that has committed herself to update the whole “Vitality & Stress”-manual, so to this course we will have a completely refreshed material to the course. 


Price: Early-bird (if you register before 27th of July) 8 500 SEK (850 EUR). After 10th of August the price will be 9 000 SEK.  (920 EUR) The rest will be paid 5th of August. When you register below then the invoice will be sent out and you will pay 1000 SEK to secure your spot on the training. 

Litterature is not included in the price. That cost will be paid upon the training and varies depending on the currency but around 400 SEK (40EUR) at the moment for the manual

Possibilities to stay overnight at Yogainstitutet, a simple accomodation in the yogaroom, 100 kr/night. You bring your own sleeping-things. Otherwise there are bed-and-breakfast, AirBnB´s and hotels in the near surroundings.

Link to the registration which you find at the bottom of the page

You can also contact or 070 – 23 77 894 for further information.

I need your name, adress, phonenumber, e-mail and your date of birth.


Några kommentarer från tidigare Level 2 på Yogainstitutet:

Lokalen: Härlig lokal med fina energier och varm miljö. Bra med två toaletter. Generöst att bli bjuden på frukt varje dag. Härligt att kunna sitta på stol vid bordet i köket och äta lunchen. 
Maten: Helt fantastisk, vilken lyx att få sätta sig och äta denna goda och härliga lunch, Toppen.
Kursen och kursledarna: Bra kursledare, fint med mixen man och kvinna, blir en väldigt bra balans i energier och annan input. Kursledarnas erfarenhet från Yogi Bahjan ”tiden” och deras härliga sätt att förmedla kunskap är toppen.
Staben (du och dina medhjälpare): Härligt bemötande, öppet, generöst, humoristiskt och prestigelöst. Jag uppskattar er alla väldigt mycket. Skapar ”mer”känsla.
You register by filling out the form below.

After registration you will pay 1000 SEK as a registration fee, After that you pay one month before the course starts 7 500 SEK. You will get one invoice and the total price on the invoice is 8 500 SEK. Early-bird is valid until 27th of June. After that date the total price will be 9 200 SEK.

If you pay from abroad you need these to pay: 


IBAN: SE186000 0000 0007 8796 9532


Sveagatan 14
652 22 Karlstad, Karlstad
> Vägbeskrivning.

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Deva Kaur have been practicing the teachings of Kundalini Yoga since 1972. She trains Kundalini Yoga Teachers as a Lead Trainer in the KRI Aquarian Academy, and teaches in South Florida, and has taught in New Mexico, Iceland, Thailand, and India.  She owns Yoga Source Studio in Coral Springs.

Sada Sat Kaur är vår Lead Trainer på våra yogalärarutbildningar och håller med jämna mellanrum workshops på Yogainstitutet. Hon driver Yoga Borgo, ett retreatställe i Italien, men kommer ursprungligen från USA där hon i många år följde Yogi Bhajan och direkt från honom fick kunskap om Kundaliniyogan