Level 2 Yoga Teacher Training Karlstad

Level 2 ”Conscious communication” – Sada Sat Kaur & Dharma Singh

16-21 January 2020

Kundalini yoga Teacher Training Level 2
Level 2 yogalärarutbildning Karlstad

Level Two is open to KRI Level One Certified Instructors, but also to whom that may be interested. You should have some Kundaliniyoga experience to attend the course but will only get a diploma when you have your KRI Level One Certification.

For KRI Level One Instructors this 300-hour/2-year certification program consists of five 62-hour modules and fulfills the Yoga Alliance 500-hour requirement. Graduates of Level Two earn the title of Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan®.

Before your Level One certification you thirsted for a deeper understanding of the yoga. In Level Two you acknowledge on a heart level that it is no longer sufficient for you to just have the skills and fulfill the basic duties of an instructor. To reach the next level means assessing where you are in your commitment to authenticity, and offering yourself up to transformation. This has never been a solo journey, and Level Two is no exception.

Throughout your 2-year commitment (this is the minimal time), you will attend teaching events featuring lectures from Yogiji on five interconnected themes. Before, after, and during the events, you will connect with your global course community and a personal mentor to refine your ability to reflect, to be aware, and to be consciously conscious of what you are learning.

There are 5 modules in Level 2:

– Vitality and Stress

– Conscious Communication

– Authentic Relationship

– Lifecycles & Lifestyles

– Mind & Meditation


Previous Level 2 at Yogainstitutet:

2015 ”Conscious Communication”. 

2016  ”Authentic Relationships”

2017 ”Mind & Meditation”

2018 ”Vitality & Stress”

2019 ”Lifecycles & lifestyles”

2020 ”Authentic Relationships”

Nästa Level 2: 2021 ”Conscious communication”


”Conscious communication” 16-21 January 2021 

Course Summary

What do we mean by communication? The definition of communication is a practice that creates a “common notion” with another person or object of attention…At what level do we communicate? Did you ever learn that your existence is your communication? Your projection is your relationship? You are the power? But life is often sour. There is no happiness, because your communication has no purpose of Self. You communicate to impress someone. You don’t communicate to relate you to someone. That’s why you suffer now. You don’t communicate consciously. —Yogi Bhajan

Key Topics

  • Recognize and contrast conscious communication with other types of communication
  • The role of silence and shuniya in communication
  • The art of deep listening—sunni-ai
  • Mastering the Fifth Chakra
  • Recognizing your shadow and overcoming your blocks through applied consciousness
  • Communicating with the Infinite and the nature of prayer


Use your communication skills to create a common notion with others—even those you disagree with. Communicate your whole Self, with awareness, kindness and fearlessness. Listen—don’t just hear. Elevate your communication to the power of creative dialogue so that life becomes a flow, in harmony with the Infinite.



Course Affirmation:L2-CC-Image1

  • I have integrated conscious communication into all areas of my life. My communication uplifts others to their own consciousness.
    I represent my whole self directly. 
  • I speak each word consciously, understanding that it is witnessed by my own consciousness and supported by the Cosmos.
  • I create harmonious communication even with those who oppose me. I am heard in the hearts of others as I hear and qualify my own words as I speak.

This course is presented in interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life. This course prepares you to advance toward Kundalini Yoga Teacher Level 2 certification as offered by the Kundalini Research Institute (KRI).


Teachers: Sada Sat Kaur and Dharma Singh will be the lead trainers.   

They are both very experienced yoga teachers that have been living the yogic lifestyle for almost their whole lives. Read more about them in the info to the right.

Price: Early-bird (if you register before 30th of November) 8 300 SEK. After 30 of November the price will be 8 900 SEK. The rest will be paid 8th of December. When you register below then the invoice will be sent out and you will pay 1000 SEK to secure your spot on the training. 

Litterature is not included in the price. That cost will be paid upon the training and varies depending on the currency but around 350-400 SEK at the moment for 4 DVD´s/USB of Yogi Bhajan lectures and the manual+ a donation of your choise to KRI for the videos of Yogi Bhajan.

Possibilities to stay overnight at Yogainstitutet, a simple accomodation in the yogaroom, 100 kr/night. You bring your own sleeping-things. Otherwise there are bed-and-breakfast, AirBnB´s and hotels in the near surroundings.

Link to the registration which you find at the bottom of the page

You can also contact Birgitta Hedman birgitta@yogainstitutet.nu or 070 – 23 77 894 for further information.

I need your name, adress, phonenumber, e-mail and your date of birth, but best is to register via our homepage.


Några kommentarer från tidigare Level 2 på Yogainstitutet:

Lokalen: Härlig lokal med fina energier och varm miljö. Bra med två toaletter. Generöst att bli bjuden på frukt varje dag. Härligt att kunna sitta på stol vid bordet i köket och äta lunchen. 
Maten: Helt fantastisk, vilken lyx att få sätta sig och äta denna goda och härliga lunch, Toppen.
Kursen och kursledarna: Bra kursledare, fint med mixen man och kvinna, blir en väldigt bra balans i energier och annan input. Kursledarnas erfarenhet från Yogi Bahjan ”tiden” och deras härliga sätt att förmedla kunskap är toppen.
Staben (du och dina medhjälpare): Härligt bemötande, öppet, generöst, humoristiskt och prestigelöst. Jag uppskattar er alla väldigt mycket. Skapar ”mer”känsla.
You register by filling out the form below.

After registration you will pay 1000 SEK as a registration fee, After that you pay one month before the course starts 7 300 SEK. You will get one invoice and the total price on the invoice is 8 300 SEK. Early-bird is valid until 30th of November. After that date the total price will be 8 900 SEK.

If you pay from abroad you need these to pay: 


IBAN: SE186000 0000 0007 8796 9532